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Category: Health
2782 Selected Reports Online
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Eating Carbs Actually Leads To Weight Loss And Health
Carbohydrates are the single most important food you can eat. That statement probably goes against everything you've ever heard, so let me explain. If you don't believe me, take this little test. Thi... Times Read: 180

Key Facts About Bird Flu
Bird flu was first identified in the early 1900’s and has since spread worldwide. Also known as avian influenza, this virus has caused considerable concern due to the mutation of a particular strain ... Times Read: 171

Ephedra Diet Pill Product Information and News
EphedraTalk.com strives to provide consumers with the information they need to have a thorough understanding of Ephedra, Ephedrine, and Mahuang. We will help to answer questions about the ancient use... Times Read: 151

From Savu to Infrared – The History and Health Benefits of Saunas
The health benefits of saunas are not a recent discovery. The use of steam or smoke baths to cleanse the body and reduce stress has been a part of religious, social, and family traditions in numerous... Times Read: 150

The History of Vitamins
It may seem that the significance of vitamins to nutrition health has been known for a significant amount of time. However, it wasn't until the 15th century that scientists began to realize that nutr... Times Read: 148

Beginner Bodybuilding Guidelines & Tips
1) The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training. 2) Decide on what are ... Times Read: 147

Adrenal Fatigue
Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones and chemical mess... Times Read: 142

Amantadine- Parkinsons and Beyond
Though Amantadine is prescribed for the treatment of influenza-A and symptoms of Parkinson's disease, it has been found useful in treating other complications as well. Amantadine (a generic drug, als... Times Read: 141

Gall Bladder Back Pain
The gall bladder back pain is usually caused due to the inflammation or improper functioning of gall bladder, which is a small pear-shaped organ on the underside of the liver, in the right upper quad... Times Read: 139

Aromatherapy While Traveling
Whether you are on business trip, a romantic holiday, a family trip or simply want to experience outdoor life, aromatherapy essential oils come useful along the way. Take along carrier oils for dilut... Times Read: 139

Low Fat Food Not No Fat Food Part I
If you're "fat" and don't eat low fat food in public, do you get comments from others? Eating fat has become such an emotive thing to the point that when an overweight person eats a burger in public,... Times Read: 137

Is There A True Home Remedy For Zits
Chances are if you’re one of the millions of people suffering from acne you’re also looking for that Holy Grail otherwise known as the zit home remedy. For many people with acne, a real life remedy ... Times Read: 136

The Truth About Horizon Treadmills
Hopefully you haven't arrived at this article expecting a rave review of Horizon treadmills. Although the company, has been around for a long time it seems their treadmills have not kept up with the... Times Read: 135

Antioxidants Increase Sexual Pleasure
We often read or hear news reports about antioxidants and how they can improve our health, yet we rarely hear about the role they play in the pleasure we obtain from sex and intimacy. To understand ... Times Read: 134

The Difference Between Aerobic and Anaerobic Exercise
There are two main types of exercise. Aerobic and Anaeobic exercise. Let's start with the first one. Aerobic literally means with oxygen. Aerobic exercise has an important distinction; it burns fat a... Times Read: 134

Life Beyond Bloating Problems -- Is There Hope?
Do you experience recurring mood swings? Are you sometimes energetic with a positive attitude while other times feeling sad and miserable? Are you constantly fighting headaches, migraines, and consti... Times Read: 133

Fruits Secrets
Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol fr... Times Read: 132

It’s All About the Calories and Exercising
Like most people when I was younger it seemed I could eat anything and not really ever gain weight. Well now that I’m in my forties it appears that those undisciplined days are over for good. After ... Times Read: 131

Medical Malpractice
Many people may not realize that medical malpractice is a real and ever growing problem. People die everyday from wrong diagnoses and incorrect treatments. The problem is that most of these cases are... Times Read: 130

Two Reasons Why You Might Want a Second Opinion
About six months ago, I visited my dentist. Unfortunately, it wasn't a pleasant experience. After jamming a dental instrument into one of my teeth and asking me if I had been eating sweets, she made ... Times Read: 130

Why Take a Vitamin?
Why Take a Vitamin? Despite the fact that people are living hectic lifestyles more than ever, they are following a more healthy diet and exercising on a regular basis. You might wonder if the recomme... Times Read: 129

Simple Ways to Get Slim, Drop Cellulite and Increase Breast Size Without Surgery
Warning: Side effects may include increased energy, better mood, mental clarity, renewed health, and incredible self-esteem. Whether you’re struggling with that last stubborn 10-20 pounds or conside... Times Read: 129

Summer’s Coming – How Does Your Face Look?
Strappy sandals with colorful toe nails, tan limbs, easy-breezy haircuts, aromatic suntan lotions and wild-patterned beachwear. Ahhhh, summer! There’s a lot of preparation that goes into getting rea... Times Read: 129

The Science of Arthritis
In order to understand how to handle arthritis pain, you need to understand how the body works and how arthritis can impede the body from working properly. Once someone has a general understanding o... Times Read: 129

Stress, It's a Worldwide Epidemic!
What is stress? Stress is your body’s reaction to events in your life, along with your mind’s reaction from your mental interpretation of the event. When you are faced with a stressful situation, you... Times Read: 128

Shop Smart Secrets For A Healthy Lifestyle
A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most – at the supermarket. Choosing the freshest, healthiest foods is an import... Times Read: 126

Rooibos, Just the Facts
Rooibos (pronounced "Roy-boss"), botanical name Aspalathus linearis, is clearly gaining popularity in the US due in part to all the hype surrounding the South African herb. I personally get many ques... Times Read: 126

Begin a Cardiac Rehabilitation Program For a Heart Healthy Lifestyle
Two months after my open-heart surgery, through my cardiologist’s referral, I was cleared to begin a physician-sponsored cardiac rehabilitation program – a program of exercise and risk-factor educati... Times Read: 126

How To Keep Stress At Bay When There's No Time For A Break
Taking exercise helps us get back in touch with reality, it grounds us and releases tension and feel-good endorphins. However tough deadlines don't always allow for a break from our desks so what can... Times Read: 126

Don't Just Go On A Diet, - Watch What You Eat!
I won't pretend to be a diet guru. But I AM an advocate for eating well. I am embarking on a plan to lose weight and maintain a healthy lifestyle. Here's what I know to be true. It's important to und... Times Read: 126

Chiropractic Medical Necessity: The Reviewer Perspective
Third party payers demand documentation to substantiate the medical necessity of a chiropractic treatment. This documentation should support care by providing evidence that a treatment was necessary ... Times Read: 125

Air Purifiers – Will They Be Able To Help You?
The market for air purifiers has become big business these days. More and more people are buying them, or those reading this report are probably in the process of selecting an air purifier for the ho... Times Read: 125

Glaucoma - Understanding the Basics
One of the most common causes of blindness for people aged over forty years is glaucoma and it affects around one in fifty people in this age group. People are often unaware that they even have this ... Times Read: 125

Easy Ways To Maintain Your Blood Glucose Levels
Stabalizing Your Blood Sugar One of the best ways to help stabilize your Blood sugar is a simple process called portion control. I myself have tendency to eat to fast. The problem with eating too fas... Times Read: 125

Physical Wellness: Our Most Precious Possession
What would you consider to be your most precious possession? Your home? Car? Book collection? What about ... your body? It is surely your most precious possession because without it, you wouldn't be ... Times Read: 124

Treadmill Ratings - What Most People Don't Know About Treadmill Ratings
If you're buying a treadmill, chances are you'll want to research before you buy. Everyone wants to get the best deal for a discount price. They also want to find the best treadmill to suit their wo... Times Read: 122

Protect Your Baby's Sensitive, New Skin With Natural Baby Skin Care
Use these natural baby skin care tips to protect your baby's sensitive, new skin. Characteristics of baby skin It is essential to be very careful with your baby’s skin care. In the first stages of ou... Times Read: 122

Photorefractive Keratectomy Laser Eye Surgery
Photorefractive keratectomy (PRK) is a laser eye surgery procedure that is carried out with the key intent to correct a patient’s vision. PRK permanently changes the shape of the frontal corneal tiss... Times Read: 121

Eat Healthy and Lose Weight
If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, be... Times Read: 121

The Heart of a Yoga Practice: Dedicating your Efforts
There are a variety of reasons people begin practicing yoga. Many wonder what all the fuss is about, some have heard that it can help with flexibility and strength, and others wonder about the stres... Times Read: 121

Eating Carbs Actually Leads to Weight Loss and Health
Carbohydrates are the single most important food you can eat. That statement probably goes against everything you've ever heard, so let me explain. If you don't believe me, take this little test. Thi... Times Read: 120

Identify Your Acne Before You Get Treatment
Understanding how to treat your Acne involves knowing which type of Acne may have. Acne has many variations, ranging in severity from mild to much more serious cases that can cause disfigurement. T... Times Read: 120

Lifestyle Changes That Can Lower Your Blood Pressure
High blood pressure or what is medically known as hypertension affect millions of Americans. In fact, about 80 million people in the US have high blood pressure and what is more terrifying is the fac... Times Read: 119

Acne Skin Care Methods
Acne can be a painful and embarrassing condition for a person to be afflicted with. Often, a person who has acne cannot control its occurrence. But, by following a few acne skin care practices, acne ... Times Read: 119

Breathing Exercises Should Be One of Your Tools in Completely Controlling Your Asthma Condition
Until recently, western medical research has been inconclusive in determining whether or not there is real benefit for an asthmatic to conduct breathing exercises as part of an overall asthma managem... Times Read: 118

Lose Weight The Natural Way While You Sleep
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping. Our b... Times Read: 118

Natural Relief For Arthritis And Joint Pain?
The years of teaching high impact aerobics are catching up with me. Sure it's been great for the ticker, but the knees on the other hand are showing signs of age and making icky noises. What my Physi... Times Read: 118

Martial Arts Wisdom for Alzheimer's Caregivers: Rolling with Life's Punches
Learn to Roll with Life's Punches and Bounce Back What can the martial arts teach Alzheimer's family caregivers? Plenty. One powerful lesson comes from Aikido, a powerful, ethical,dynamic and beauti... Times Read: 117

Cholesterol – What Is It and Are You At Risk?
Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the essential part of the outer membranes of human body cells, and it circulates ... Times Read: 117

Turbulence Training- a Fat Loss Program
Turbulence training has been considered as the most effective fat loss training system in the world today and it works faster and more effectively than any other Fat loss program. Turbulence Training... Times Read: 116

Medical Insurance Policy
A Medical Insurance policy is a contract between an insurance company and an individual or a group which promises to pay for medical care reasonably required by the insured policy holder for treatmen... Times Read: 114

Baby Steps to Weight Loss, Part 1
Many believe that eliminating fat and cholesterol from the diet is the answer to weight loss. The key to weight loss is in the moderation of healthy fats. The only thing you should eliminate from y... Times Read: 114

Fear Of Death And Darkness Phobia
Fear of the dark also known as Nyctophobia is common among young children who often fear that something catastrophic may happen to them in the night. In the darkness, we can’t see very well, and for ... Times Read: 107

The Purity Of Distilled Water
This section will show you the best ways to infuse your cells and your body with life giving nourishment, water. What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s ... Times Read: 101

Obesity
Obesity is considered a major health problem in the United States. Obesity has been declared as an epidemic by The Center for Disease Control and Prevention. It is very unfortunate but true that more... Times Read: 96

Treating ADD With Behavior Therapy
While medication has long been used to treat Attention Deficit Disorder, Behavioral Therapy has proven to be incredibly effective as well and is now being used in combination with its long utilized c... Times Read: 90

Cancer Preventive Measures
Cancer is a very deadly disease. This disease is one of the most deadly in terms of numbers killed year in and out. According to statistics one in three people will be affected by cancer. And one in ... Times Read: 90

Narcolepsy Treatments
Most commonly, Narcolepsy presents itself as an illness called EDS – Excessive Daytime Sleepiness. This is the persistent feeling being tired, lacking real energy and wanting to sleep. The sufferer h... Times Read: 85

Is Fibromyalgia a Disease, a Collection Of Symptoms Or Is It All In Your Head?
For weeks you have been aching from head to foot. You have no energy, you can’t concentrate and you can’t remember the last time you got a good night’s sleep. You have been to the doctor a few times ... Times Read: 83

Nutrional Dos and Dont's
Questions like "What do you recommend? What should people eat?" or “What exactly it is the proper diet?” can not be answered only with "eat less fat" or “exercise more” and “base your diet on low fat... Times Read: 81

Five Easy Ways To Have Optimal Health
Everyone can improve their health by simply following these guidelines. Be optimistic, eat right, exercise, sleep well, and find purpose for your life. Follow these and you will become healthier, hap... Times Read: 80

What About Mesothelioma Prevention Legal System?
A lot has been said about what mesothelioma is, what mesothelioma lawyers can do and how can mesothelioma victims sue asbestos companies. It has also being explained in great detail what are the bene... Times Read: 77

Hemorrhoids - Ouch, What A Pain in the Backside
Hemorrhoids occur when the veins is the rectum become swollen and cause irritation. Hemorrhoids, in most instances, are a minor medical problem. They can be uncomfortable and painful and can cause mu... Times Read: 77

The Benefits of Taking a Daily Multivitamin
The human body needs vitamins to function properly. Each of the 13 essential vitamins (A, C, D, E, K, B12, and the 7 B-complex vitamins) provides the regulation of a crucial function. We acquire a ma... Times Read: 76

Alternative Healing with Cold Lasers
Have you heard the buzz about using cold lasers for healing countless ailments? Cold lasers are being used by Doctors, Dentists, Acupuncturists, DO’s, Oral Surgeons, Veterinarians, Chiropractors and ... Times Read: 76

Botox Injections
Botulin toxin is widely known and sold under the name Botox®. It is a very strong neurotoxin that is widely used in many areas of modern medicine. Currently Botox® injections are the most popular f... Times Read: 75

Why Do Some People's Teeth Develop Dental Caries And Others Do Not?
Most Individuals know that diet has something to do with it- and certainly sugar has - but why caries take place remains somewhat mysterious. To prevent the need for root canal treatments, one must r... Times Read: 74

An Exercise Routine You Can Do at The Office
Ok, so your one of those people who just has the worst kind of schedule known to mankind. You get up at 5am so you can get to the office by 7am to start your day. You have to go to a parent-teachers ... Times Read: 74

The Power Of Learning to Breathe Properly
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your bod... Times Read: 73

How To Look Younger
Mankind has always had the query of how to look younger. Looking and feeling younger and living longer has been a perpetual longing of man. Since ages man has sought answer to the question of how to ... Times Read: 73

Use of Muscle Relaxers for Lower Back Pain
Lower back pain (also called lumbar pain or backache) is very common. Virtually everyone at some time in their life experiences a backache. Except for the common cold, backaches account for more doct... Times Read: 73

Practicing A Proactive Acne Treatment
Having acne can be a miserable experience to have to endure. It can be physically and emotionally painful and embarrassing. It can cause feelings of isolation, low-self esteem, even depression. Acne ... Times Read: 72

Diabetes: The $132 Billion Dollar Pandemic
You know, it’s not everyday a fellow like me gets to announce a major paradigm shift, much less concerning diabetes …or any other medical condition. You don’t know what a paradigm shift is? Well, if... Times Read: 71

When Exactly Should I Be Wearing Sunglasses?
Sunglasses play an important role in protecting your eyes from potentially harmful UV rays. This invisible form of energy takes the form of radiation which can damage your eyes if they are overexpos... Times Read: 71

Five Secrets To Weight Loss
Weight loss – such a “big” topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight. I certainly don’t have THE secret, but I do ha... Times Read: 70

Diet Tips For The Whole Family
Losing weight is never really easy, but when you find it necessary to prepare diet meals for yourself and fare that your family will eat as well, it can become really difficult. If you find yourself ... Times Read: 70

Stress Relief Part 1: The Two Biggest Stresses in YOUR Life
There are two stresses in your life, which if you change can improve your health, energy, stress levels and longevity. They are very easy to change. It is just a matter of knowing what your two bigge... Times Read: 70

The Importance of Dust Masks
If your job takes you to places where the air quality may be compromised, or if you undertake a project at home that exposes you to possible air contaminants, safety should be your number one priorit... Times Read: 70

Benefits Of Elliptical Machines
In the history of fitness and aerobics, elliptical machines are the only aerobic products who made a breakthrough. Almost all gyms, fitness clubs and even homes have already acquired their own ellipt... Times Read: 70

Step Forward: Education For The Learning
I’m easily shocked at times. I open the newspaper, I read articles about child abuse, the mentally ill, the shortcomings in our education system, and I feel things along the lines of torment and angu... Times Read: 69

Three Possible Causes of IBS (irritable bowel syndrome)
IBS can seem to come from nowhere, and its sufferers often have trouble figuring out why they are afflicted. The latest research sheds some light on the problem. A number of theories aim to explain t... Times Read: 69

Relieve Stress Today
What is stress and how does it come about? What does stress feel like? The denotation of the word would be as follows. "A mentally or emotionally upsetting condition occurring in response to adverse ... Times Read: 69

Can Alzheimer's Be Prevented?
Alzheimer’s disease is a condition affecting up to 4.5 million Americans. While there is no known cure, studies have been conducted that indicate there may be ways of preventing the onset of Alzheime... Times Read: 69

How Hypnosis Can Help You
Hypnosis has long been recognised as an effective means of treatment for a number of psychological conditions. Hypnotherapy can help you to create more confidence for yourself and improve feelings of... Times Read: 69

The Asbestos Debate
Asbestos. Most often asbestos is equated or associated with dire images. As a society there seems to be an overall distaste for any regard where asbestos is concerned. If you or a loved one has suffe... Times Read: 69

Vitamins Keep Your Heart Fighting Fit
Vitamins are essential to keep your heart healthy. Of course, you need to eat the right foods with less fat and cholesterol, but you need to supplement your food with vitamins to keep your body in th... Times Read: 68

Body Building Supplements For Beginners
Chris Chew Times Read: 68

Online Pharmacies Offer Convenience and Privacy
I experienced an extremely embarrassing moment in public the other day that I hope to never experience again. It was the kind of moment that can crush a person’s confidence and send them rushing for ... Times Read: 68

3 Easy And Convenient Natural Skin Care Solutions
Natural skin care solutions may seem hard to find, or too overwhelmingto decide which is best for your skin. You wander the aisles trying tofigure out which ones are a real skin care solution. You tr... Times Read: 67

Enzymes to Help With Digestion
Most raw food, like our bodies, is very perishable. When raw foods are exposed to temperatures above 116 degrees, they start to rapidly break down, just as our bodies would if we had a fever that hig... Times Read: 67

Fears And Phobias A Brief Overview
Psychiatry identifies three different categories of phobia: Agoraphobia is a fear of open spaces. It is also a fear of having a panic attack in a public place, of losing control in an area from which... Times Read: 67

Lose Weight: Sushi Is Your Friend
If you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to make, fast, nutritious, and the raw fish you're afraid of is completely optional. ... Times Read: 66

Toning Your Abs - Common Exercising Myths
Millions of people all over the world want to achieve that washboard stomach. Unfortunately most never realize why their techniques will never work. This article will help squash many of the myths ... Times Read: 66

Shopping For A Treadmill
Treadmills are the aerobic exercise machine of choice for good reasons. They are probably the most enjoyable exercise machines, whether you typically like a slow, comfortable walk or a long run. Rega... Times Read: 65

Can You Live Without Chocolate?
Is chocolate a craving with you? Are you a secret chocolate eater? Are you denying it even to yourself? Research has shown that certain chemicals in the brain may cause the cravings. So does having ... Times Read: 65

The Manicure - More Than Pretty Hands
Pretty and well cared for hands are more than a delight to the eye. In the business world the two things often considered the most important in presenting yourself, are a good pair of shoes and wel... Times Read: 65

The Day “Live Fast Die Young” started to lose its appeal
Somehow the youthful notion of “live fast, die young!” becomes less appealing as the days go by. Funny that, isn’t it? I remember the day well, it all started in May 1997 with a routine (or so I thou... Times Read: 64

Streamlining Sleep Apnea Diagnoses
Doctors perform sleep studies or polysomnography (PSG) to diagnose sleep related illness or symptoms. Traditionally, patients have a diagnostic study performed for an entire night to diagnose obstruc... Times Read: 64

Stretch for Fitness Success
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as be... Times Read: 64

Herbs For Women
The other day, I had a female customer bring in her bag of supplements. It was a rather large bag and we started to go through each bottle and what she was using it for. We came across one bottle tha... Times Read: 64

Take Low Cholesterol Diets to Reduce Cholesterol
Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the cardinal part of the outer membranes of human body cells and it circulates in... Times Read: 64